Get My PERKS

Bootcamp
 
Group training is held Tuesday-Friday mornings (6:30 & 7:30 am-Tues & Thurs, 6:30 am only-Wed & Fri) in the amphitheater in the International Test Rose Garden in Washington Park and on Monday (5:30 pm) and Wednesday (6:00 pm) evenings in Lower Macleay Park in NW Portland.
 
The hour long sessions begin with a 5 minute warm up followed by a 20-25 minute run.  The ~2 mile loop is mostly trail and a perfect combination of flat and rolling terrain with a moderate uphill climb and downhill finish.  After the run we promptly begin a 20-25 minute workout.  Focuses include: improving speed, power, balance, agility, core & overall strength.  Sessions end with a 5-10 minute stretching and cool down period.
 
Group training is open to beginner through advanced athletes.  For participants still working up to the 2 mile distance there is an out-and-back option, equaling ~1 mile total.  Exercise modifications are provided during the workout to accommodate all ability levels.

Guided Trail Running

Our guided hiking/trail running trips are thrilling and beautiful explorations into some of the most stunning land that the Portland area has to offer.  The trips are divided into three different levels of difficulty: Fox, Bear, and Mountain Lion.  Day trips range from 8 to 27 miles and this years' overnight trip is two days of ~12-18 miles each with a relaxing night camping in between.  Our different offerings have varying prerequisites so please inquire with us as to which trip might be right for you.  We provide transportation to and from Portland, provide experienced guides on trail (with Wilderness First Responder certifications and years of outdoor/coaching expertise), and post run refreshments to boot!.  We hope to see you out there!"